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Aging With Strength + Vitality

Has your fitness level, strength, or mobility taken a hit in the past several years? Did you know that yoga works holistically and that you will feel benefits quickly? 

I have been working with clients to stay strong, healthy and to age well for the past several years. Whether you are wanting to maintain or regain your fitness levels or are facing arthritis, osteopenia/porosis and other health complications I can help.

Currently I have two options: