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Stress & Trauma: Deep healing.

 Most of us know that chronic stress is damaging to our health and wellbeing. Yet modern life is stressful & traumatic experiences happen whether we like it or not.--what can we do? 

You can create resiliency. You can feel empowered again.

Trauma is the result of an injury, illness or a deeply distressing experience. Sometimes it results in PTSD and sometimes the effects manifest in other ways in our bodies, minds and spirits. A growing body of research is now showing that trauma can be healed somatically -- in body based practices. 

Yoga therapy can help. By having a regulating effect on our nervous systems, by reconnecting with our bodies and ability to pay attention, to stay with it, we can feel ourselves again.