Make moving well part of your daily life. Feel fantastic in your body!
Integrating a holistic yoga therapy approach with modern fitness, neuroscience and natural movement we will address your physical needs as well as the rest of YOU in the context of your real life. There are no 'one size fits all' solutions.
Choose to work with me one-on-one, in groups or online.
Mondays 9am-10:15: at Good Karma Studio in Murphys, CA.
Gentle Yoga for Seniors offered 3 x week in Murphys and Angels Camp, CA. Contact Area 12 Agency on Aging to register.
Benefits of working one on one:
My full, undivided attention! I will be able to focus completely on your unique needs.
There are no 'one size fits all' movement prescriptions. Working one on one will ensure that you get what YOU need.
With a custom protocol and practice you will progress more quickly.
Gain confidence, motivation and discipline to continue the work on your own.
Private Session packages include:
Yoga Therapeutics & Wellness
Yoga for trauma and chronic pain.
Getting older & Feeling awesome!
Deepening your Yoga Practice
Yoga for Cross Training