Monday morning Rise and Shine Yoga + Somatics

In person or online.

Class is held at Good Karma Studio in Murphys, CA and also on Zoom.

Start your week with self-care, mindful movement, breath and intention. Colleen will guide you through an energetic, fun yoga class that will help you to find your inner strength, increase mobility and self awareness and most importantly--feel at home in your body! This is an energetic, strong yoga class – open to all levels.